Yoga wisdom for daily living!
1001 Pearls of Yoga Wisdom

1001 Pearls of Yoga Wisdom,
an accessible, poetic interpretation of yoga practices, with artists illustrations throughout.

Publishers Duncan Baird-  www.dbp.co.uk

‘…such a little book, yet in touch with the whole universe’

 

 

YOGALIBRE 'Freestyle yoga' DVD

DVD cover

"Inspiring"
Alan Rickman

"Ace DVD, safe & challenging sequences, body felt opened and lengthened after"
David Olton, Yogaballetfusion teacher and choreographer.

'We really enjoyed your DVD, you have super-yogic balance!! A great piece of work ...stunning location'
Miles, Yoga Shala, Aarhus, Denmark

Develop strength, grace and coordination with Liz Larks dynamic, creative vinyasa flow yoga practice, developed from methods of Hatha Yoga (sun/moon balance).

Beginners section, Modifications and all levels, with level three/ Advanced sequences optional.
available directed form Liz@lizlark.com

~~~ BOOKS ~~~
Books

 

PEARLS OF YOGA WISDOM
‘ …I just want to tell you how useful and inspirational this book is.
 I use it for lesson planning and have been quite moved at times to ‘open the book at whatever page’ and find just what I’m looking for at the time. Thankyou so much – it has brought a lot of yoga wisdom and joy to me and is very thought provoking.

Its abit like the wardrobe in The Lion, The Witch and The Wardrobe’,  or the Tardis –
such a little book  - yet in touch with the whole universe.
Thanks, Jane Rothery

1001 PEARLS OF YOGA WISDOM. A DUNCAN BAIRD PUBLICATION
A book to draw inspiration from, relevant to daily life, offering yoga wisdom through the cycle of a day.
Exercises, meditations, visualisations, hand gestures (mudras),and philosophy,
This book is beautifully illustrated by an artist specially commissioned for this book.

Yoga For Beginners: A concise, safe, accessible way to practice Hatha yoga, with linking poses which form two twenty minute practices. Published by Carroll&Brown, 1998, co-authored with Mark Ansari.
An excellent way to start yoga practice from a book.

Power yoga for Beginners: A safe introduction to vinyasa (moving, breath-synchronised) yoga.
Carroll & Brown, 2003. These two books are spiral - bound for easy to follow use!

Astanga Yoga Carlton Books 2000, is a manual of Liz's experience in the primary, grounding series, of this exhilarating method of Hatha Yoga, of weaving 8 limbs in practice.
‘A beautiful Book’ (Ralph Fiennes)
The book presents a clear map of the posture sequences, with modifications and clear photographs for the practitioner to follow.

Yoga For Life 2001, presents  key styles of Hatha Yoga,  which have spread and developed into myriad styles in the West, including Viniyoga (therapeutic, tailored to individual needs), Iyengar Yoga (precison/.alignment awareness), Sivananda (5 principles: right diet, right thinking, right exercise, right relaxation, right breathing), Astanga Vinyasa (breath/movement meditation, synthesising the 8 limbs of Sage Patanjali), Tantra (‘to expand beyond limitation', an ancient concept, and the mother of yoga).

Yoga For kids Carlton 2003 offers a fun, vibrant catalogue of postures and exercises for kids, encouraging them to grow in a positive, creative environment where yoga is woven into their lives at an early age, gaining tools to handle stress, develop self awareness and concentration.
The book is recommended on Jo Manuel’s Teaching Training Course for Kids!

 

HEALING YOGA LIZ LARK AND TIM GOULLET, 2005

'A Beautiful Book; calm, clear and nourishing.' Alan Rickman

Liz's fourth Publication with Carlton Books : Includes yoga sequences and exercises which specifically nourish and balance the systems of the body, including respiratory, cardiovascular, neuroendocrine, immune and genitor-urinary systems.

Expert Osteopath and Body worker Tim Goullet brings his expertise to yoga, and has devised healing vinyasa sequences for each section.
Beautiful photographs by Clare Park heighten the inspiring quality of these books, filmed in natural light: see below:

PICTURE GALLERY Photos by Clare Park